Michael Doneski 57:43 row
6,019m
Meters
57:43.3
Time
4:47.6
Pace
333
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 28 |
| Stroke Count | 1634 |
| Drag Factor | 103 |
December 26, 2023 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:43.3 | 6,019m | 4:47.6 | 15 | 350 | 28 |
| 5:00.0 | 533m | 4:41.4 | 16 | 354 | 28 |
| 10:00.0 | 556m | 4:29.7 | 18 | 361 | 29 |
| 15:00.0 | 526m | 4:45.1 | 15 | 351 | 29 |
| 20:00.0 | 514m | 4:51.8 | 14 | 348 | 29 |
| 25:00.0 | 502m | 4:58.8 | 13 | 345 | 28 |
| 30:00.0 | 488m | 5:07.3 | 12 | 341 | 28 |
| 35:00.0 | 490m | 5:06.1 | 12 | 341 | 28 |
| 40:00.0 | 474m | 5:16.4 | 11 | 338 | 28 |
| 45:00.0 | 484m | 5:09.9 | 12 | 340 | 28 |
| 50:00.0 | 532m | 4:41.9 | 16 | 353 | 27 |
| 55:00.0 | 568m | 4:24.0 | 19 | 365 | 29 |
| 57:43.3 | 353m | 3:51.3 | 28 | 397 | 29 |
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Workout Graph
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