Michael Doneski 1:00:24 row
6,099
Meters
1:00:24.0
Time
4:57.0
Pace
343
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 28 |
| Stroke Count | 1726 |
| Drag Factor | 102 |
December 26, 2023 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:24.0 | 6,099 | 4:57.0 | 13 | 345 | 343 | 28 |
| 5:00.0 | 517 | 4:50.1 | 14 | 349 | 29 | 29 |
| 10:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 30 |
| 15:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 30 |
| 20:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 30 |
| 25:00.0 | 494 | 5:03.6 | 13 | 343 | 28 | 29 |
| 30:00.0 | 502 | 4:58.8 | 13 | 345 | 28 | 28 |
| 35:00.0 | 486 | 5:08.6 | 12 | 340 | 28 | 29 |
| 40:00.0 | 481 | 5:11.8 | 12 | 339 | 28 | 28 |
| 45:00.0 | 500 | 5:00.0 | 13 | 344 | 28 | 28 |
| 50:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 28 |
| 55:00.0 | 502 | 4:58.8 | 13 | 345 | 28 | 27 |
| 1:00:00.0 | 525 | 4:45.7 | 15 | 351 | 29 | 28 |
| 1:00:24.0 | 29 | 6:53.7 | 5 | 317 | 1 | 15 |
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Workout Graph
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