Michael Doneski 43:14 row
4,189m
Meters
43:14.5
Time
5:09.6
Pace
241
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 27 |
| Stroke Count | 1185 |
| Drag Factor | 101 |
December 26, 2023 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:14.5 | 4,189m | 5:09.6 | 12 | 340 | 27 |
| 5:00.0 | 489m | 5:06.7 | 12 | 341 | 27 |
| 10:00.0 | 504m | 4:57.6 | 13 | 345 | 28 |
| 15:00.0 | 490m | 5:06.1 | 12 | 341 | 28 |
| 20:00.0 | 506m | 4:56.4 | 13 | 346 | 28 |
| 25:00.0 | 482m | 5:11.2 | 12 | 339 | 28 |
| 30:00.0 | 469m | 5:19.8 | 11 | 336 | 26 |
| 35:00.0 | 479m | 5:13.1 | 11 | 339 | 28 |
| 40:00.0 | 484m | 5:09.9 | 12 | 340 | 28 |
| 43:14.5 | 288m | 5:37.6 | 9 | 331 | 26 |
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Workout Graph
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