Michael Doneski 48:07 row
5,080m
Meters
48:07.6
Time
4:44.2
Pace
279
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 27 |
| Stroke Count | 1321 |
| Drag Factor | 104 |
December 27, 2023 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:07.6 | 5,080m | 4:44.2 | 15 | 352 | 27 |
| 5:00.0 | 565m | 4:25.4 | 19 | 364 | 27 |
| 10:00.0 | 586m | 4:15.9 | 21 | 371 | 29 |
| 15:00.0 | 568m | 4:24.0 | 19 | 365 | 28 |
| 20:00.0 | 551m | 4:32.2 | 17 | 359 | 28 |
| 25:00.0 | 520m | 4:48.4 | 15 | 350 | 28 |
| 30:00.0 | 513m | 4:52.3 | 14 | 348 | 27 |
| 35:00.0 | 513m | 4:52.3 | 14 | 348 | 27 |
| 40:00.0 | 488m | 5:07.3 | 12 | 341 | 27 |
| 45:00.0 | 478m | 5:13.8 | 11 | 338 | 27 |
| 48:07.6 | 298m | 5:14.7 | 11 | 338 | 26 |
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Workout Graph
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