Michael Doneski 57:48 row
6,075m
Meters
57:48.7
Time
4:45.4
Pace
335
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 27 |
| Stroke Count | 1566 |
| Drag Factor | 104 |
December 27, 2023 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:48.7 | 6,075m | 4:45.4 | 15 | 351 | 27 |
| 5:00.0 | 555m | 4:30.2 | 18 | 361 | 26 |
| 10:00.0 | 572m | 4:22.2 | 19 | 366 | 29 |
| 15:00.0 | 565m | 4:25.4 | 19 | 364 | 28 |
| 20:00.0 | 556m | 4:29.7 | 18 | 361 | 28 |
| 25:00.0 | 519m | 4:49.0 | 14 | 349 | 27 |
| 30:00.0 | 522m | 4:47.3 | 15 | 350 | 27 |
| 35:00.0 | 522m | 4:47.3 | 15 | 350 | 27 |
| 40:00.0 | 518m | 4:49.5 | 14 | 349 | 27 |
| 45:00.0 | 507m | 4:55.8 | 14 | 346 | 27 |
| 50:00.0 | 495m | 5:03.0 | 13 | 343 | 26 |
| 55:00.0 | 481m | 5:11.8 | 12 | 339 | 26 |
| 57:48.7 | 263m | 5:20.7 | 11 | 336 | 26 |
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Workout Graph
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