Michael Doneski 57:20 row
6,033m
Meters
57:20.6
Time
4:45.1
Pace
330
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 28 |
| Stroke Count | 1643 |
| Drag Factor | 103 |
December 28, 2023 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:20.6 | 6,033m | 4:45.1 | 15 | 351 | 28 |
| 5:00.0 | 494m | 5:03.6 | 13 | 343 | 28 |
| 10:00.0 | 497m | 5:01.8 | 13 | 343 | 29 |
| 15:00.0 | 502m | 4:58.8 | 13 | 345 | 30 |
| 20:00.0 | 509m | 4:54.6 | 14 | 347 | 28 |
| 25:00.0 | 504m | 4:57.6 | 13 | 345 | 29 |
| 30:00.0 | 500m | 5:00.0 | 13 | 344 | 28 |
| 35:00.0 | 526m | 4:45.1 | 15 | 351 | 28 |
| 40:00.0 | 534m | 4:40.8 | 16 | 354 | 29 |
| 45:00.0 | 537m | 4:39.3 | 16 | 355 | 29 |
| 50:00.0 | 554m | 4:30.7 | 18 | 360 | 29 |
| 55:00.0 | 607m | 4:07.1 | 23 | 379 | 30 |
| 57:20.6 | 270m | 4:20.3 | 20 | 368 | 26 |
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Workout Graph
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