Michael Doneski 58:52 row
6,055m
Meters
58:52.3
Time
4:51.6
Pace
335
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 27 |
| Stroke Count | 1638 |
| Drag Factor | 102 |
December 28, 2023 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:52.3 | 6,055m | 4:51.6 | 14 | 348 | 27 |
| 5:00.0 | 524m | 4:46.2 | 15 | 351 | 27 |
| 10:00.0 | 516m | 4:50.6 | 14 | 349 | 27 |
| 15:00.0 | 510m | 4:54.1 | 14 | 347 | 28 |
| 20:00.0 | 507m | 4:55.8 | 14 | 346 | 28 |
| 25:00.0 | 498m | 5:01.2 | 13 | 344 | 28 |
| 30:00.0 | 507m | 4:55.8 | 14 | 346 | 28 |
| 35:00.0 | 502m | 4:58.8 | 13 | 345 | 26 |
| 40:00.0 | 512m | 4:52.9 | 14 | 347 | 28 |
| 45:00.0 | 501m | 4:59.4 | 13 | 344 | 29 |
| 50:00.0 | 519m | 4:49.0 | 14 | 349 | 28 |
| 55:00.0 | 530m | 4:43.0 | 15 | 353 | 28 |
| 58:52.3 | 429m | 4:30.7 | 18 | 360 | 28 |
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Workout Graph
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