Michael Doneski 56:21 row
6,225m
Meters
56:21.0
Time
4:31.5
Pace
333
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 27 |
| Stroke Count | 1563 |
| Drag Factor | 104 |
December 29, 2023 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:21.0 | 6,225m | 4:31.5 | 17 | 360 | 27 |
| 5:00.0 | 568m | 4:24.0 | 19 | 365 | 26 |
| 10:00.0 | 591m | 4:13.8 | 21 | 373 | 28 |
| 15:00.0 | 599m | 4:10.4 | 22 | 376 | 28 |
| 20:00.0 | 590m | 4:14.2 | 21 | 373 | 28 |
| 25:00.0 | 601m | 4:09.5 | 23 | 377 | 28 |
| 30:00.0 | 563m | 4:26.4 | 19 | 363 | 27 |
| 35:00.0 | 508m | 4:55.2 | 14 | 346 | 28 |
| 40:00.0 | 511m | 4:53.5 | 14 | 347 | 28 |
| 45:00.0 | 508m | 4:55.2 | 14 | 346 | 28 |
| 50:00.0 | 525m | 4:45.7 | 15 | 351 | 29 |
| 55:00.0 | 535m | 4:40.3 | 16 | 354 | 28 |
| 56:21.0 | 126m | 5:21.4 | 11 | 336 | 27 |
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Workout Graph
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