Michael Doneski 1:24:26 row
8,517
Meters
1:24:26.9
Time
4:57.4
Pace
481
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 25 |
| Stroke Count | 2219 |
| Drag Factor | 193 |
December 30, 2023 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:26.9 | 8,517 | 4:57.4 | 13 | 341 | 481 | 25 |
| 10:00.0 | 1,124 | 4:26.9 | 18 | 354 | 59 | 27 |
| 20:00.0 | 1,125 | 4:26.6 | 18 | 360 | 60 | 28 |
| 30:00.0 | 1,056 | 4:44.0 | 15 | 348 | 58 | 26 |
| 40:00.0 | 1,004 | 4:58.8 | 13 | 342 | 57 | 26 |
| 50:00.0 | 978 | 5:06.7 | 12 | 336 | 56 | 25 |
| 1:00:00.0 | 945 | 5:17.4 | 11 | 336 | 56 | 25 |
| 1:10:00.0 | 952 | 5:15.1 | 11 | 336 | 56 | 25 |
| 1:20:00.0 | 940 | 5:19.1 | 11 | 330 | 55 | 25 |
| 1:24:26.9 | 392 | 5:40.4 | 9 | 323 | 24 | 25 |
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Workout Graph
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