Michael Doneski 1:24:26 row
8,517m
Meters
1:24:26.9
Time
4:57.4
Pace
481
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 25 |
| Stroke Count | 2219 |
| Drag Factor | 193 |
December 30, 2023 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:26.9 | 8,517m | 4:57.4 | 13 | 345 | 25 |
| 10:00.0 | 1,124m | 4:26.9 | 18 | 363 | 27 |
| 20:00.0 | 1,125m | 4:26.6 | 18 | 363 | 28 |
| 30:00.0 | 1,056m | 4:44.0 | 15 | 352 | 26 |
| 40:00.0 | 1,004m | 4:58.8 | 13 | 345 | 26 |
| 50:00.0 | 978m | 5:06.7 | 12 | 341 | 25 |
| 1:00:00.0 | 945m | 5:17.4 | 11 | 337 | 25 |
| 1:10:00.0 | 952m | 5:15.1 | 11 | 338 | 25 |
| 1:20:00.0 | 940m | 5:19.1 | 11 | 337 | 25 |
| 1:24:26.9 | 392m | 5:40.4 | 9 | 330 | 25 |
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Workout Graph
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