Michael Doneski 45:29 row
4,936m
Meters
45:29.3
Time
4:36.4
Pace
265
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 28 |
| Stroke Count | 1279 |
| Drag Factor | 104 |
December 31, 2023 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.3 | 4,936m | 4:36.4 | 17 | 357 | 28 |
| 5:00.0 | 582m | 4:17.7 | 20 | 370 | 28 |
| 10:00.0 | 566m | 4:25.0 | 19 | 364 | 29 |
| 15:00.0 | 584m | 4:16.8 | 21 | 371 | 28 |
| 20:00.0 | 566m | 4:25.0 | 19 | 364 | 28 |
| 25:00.0 | 552m | 4:31.7 | 17 | 360 | 29 |
| 30:00.0 | 535m | 4:40.3 | 16 | 354 | 29 |
| 35:00.0 | 512m | 4:52.9 | 14 | 347 | 28 |
| 40:00.0 | 494m | 5:03.6 | 13 | 343 | 27 |
| 45:00.0 | 503m | 4:58.2 | 13 | 345 | 27 |
| 45:29.3 | 44m | 5:32.9 | 9 | 332 | 22 |
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Workout Graph
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