Michael Doneski 45:29 row
4,936
Meters
45:29.3
Time
4:36.4
Pace
265
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 28 |
| Stroke Count | 1279 |
| Drag Factor | 104 |
December 31, 2023 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:29.3 | 4,936 | 4:36.4 | 17 | 349 | 265 | 28 |
| 5:00.0 | 582 | 4:17.7 | 20 | 360 | 30 | 28 |
| 10:00.0 | 566 | 4:25.0 | 19 | 360 | 30 | 29 |
| 15:00.0 | 584 | 4:16.8 | 21 | 360 | 30 | 28 |
| 20:00.0 | 566 | 4:25.0 | 19 | 360 | 30 | 28 |
| 25:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 29 |
| 30:00.0 | 535 | 4:40.3 | 16 | 348 | 29 | 29 |
| 35:00.0 | 512 | 4:52.9 | 14 | 336 | 28 | 28 |
| 40:00.0 | 494 | 5:03.6 | 13 | 336 | 28 | 27 |
| 45:00.0 | 503 | 4:58.2 | 13 | 336 | 28 | 27 |
| 45:29.3 | 44 | 5:32.9 | 9 | 245 | 2 | 22 |
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Workout Graph
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