Michael Doneski 55:08 row
6,111m
Meters
55:08.9
Time
4:30.7
Pace
325
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 27 |
| Stroke Count | 1519 |
| Drag Factor | 105 |
January 01, 2024 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:08.9 | 6,111m | 4:30.7 | 18 | 360 | 27 |
| 5:00.0 | 563m | 4:26.4 | 19 | 363 | 26 |
| 10:00.0 | 583m | 4:17.2 | 21 | 370 | 29 |
| 15:00.0 | 589m | 4:14.6 | 21 | 372 | 29 |
| 20:00.0 | 573m | 4:21.7 | 20 | 367 | 28 |
| 25:00.0 | 575m | 4:20.8 | 20 | 367 | 28 |
| 30:00.0 | 545m | 4:35.2 | 17 | 357 | 27 |
| 35:00.0 | 545m | 4:35.2 | 17 | 357 | 28 |
| 40:00.0 | 517m | 4:50.1 | 14 | 349 | 28 |
| 45:00.0 | 526m | 4:45.1 | 15 | 351 | 28 |
| 50:00.0 | 543m | 4:36.2 | 17 | 357 | 28 |
| 55:00.0 | 542m | 4:36.7 | 17 | 356 | 27 |
| 55:08.9 | 11m | 6:44.5 | 5 | 318 | 0 |
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Workout Graph
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