Michael Doneski 30:21 row
4,015m
Meters
30:21.3
Time
3:46.8
Pace
202
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 107 |
January 01, 2024 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.3 | 4,015m | 3:46.8 | 30 | 403 | 29 |
| 5:00.0 | 633m | 3:56.9 | 26 | 390 | 28 |
| 10:00.0 | 675m | 3:42.2 | 32 | 409 | 29 |
| 15:00.0 | 683m | 3:39.6 | 33 | 413 | 30 |
| 20:00.0 | 687m | 3:38.3 | 34 | 415 | 30 |
| 25:00.0 | 651m | 3:50.4 | 29 | 398 | 29 |
| 30:00.0 | 646m | 3:52.1 | 28 | 396 | 30 |
| 30:21.3 | 40m | 4:26.2 | 19 | 363 | 22 |
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