Michael Doneski 52:35 row
5,340m
Meters
52:35.7
Time
4:55.4
Pace
298
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 27 |
| Stroke Count | 1449 |
| Drag Factor | 104 |
January 02, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:35.7 | 5,340m | 4:55.4 | 14 | 346 | 27 |
| 5:00.0 | 550m | 4:32.7 | 17 | 359 | 26 |
| 10:00.0 | 550m | 4:32.7 | 17 | 359 | 28 |
| 15:00.0 | 533m | 4:41.4 | 16 | 354 | 29 |
| 20:00.0 | 518m | 4:49.5 | 14 | 349 | 28 |
| 25:00.0 | 508m | 4:55.2 | 14 | 346 | 28 |
| 30:00.0 | 499m | 5:00.6 | 13 | 344 | 28 |
| 35:00.0 | 478m | 5:13.8 | 11 | 338 | 27 |
| 40:00.0 | 486m | 5:08.6 | 12 | 340 | 28 |
| 45:00.0 | 494m | 5:03.6 | 13 | 343 | 27 |
| 50:00.0 | 482m | 5:11.2 | 12 | 339 | 28 |
| 52:35.7 | 243m | 5:20.3 | 11 | 336 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.