Michael Doneski 16:16 row
1,763m
Meters
16:16.1
Time
4:36.8
Pace
95
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 104 |
January 02, 2024 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.1 | 1,763m | 4:36.8 | 16 | 356 | 27 |
| 5:00.0 | 530m | 4:43.0 | 15 | 353 | 27 |
| 10:00.0 | 523m | 4:46.8 | 15 | 351 | 29 |
| 15:00.0 | 556m | 4:29.7 | 18 | 361 | 28 |
| 16:16.1 | 154m | 4:07.0 | 23 | 379 | 27 |
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