Michael Doneski 46:38 row
5,085m
Meters
46:38.5
Time
4:35.1
Pace
273
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 29 |
| Stroke Count | 1351 |
| Drag Factor | 104 |
January 02, 2024 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:38.5 | 5,085m | 4:35.1 | 17 | 357 | 29 |
| 5:00.0 | 507m | 4:55.8 | 14 | 346 | 28 |
| 10:00.0 | 528m | 4:44.0 | 15 | 352 | 29 |
| 15:00.0 | 542m | 4:36.7 | 17 | 356 | 28 |
| 20:00.0 | 563m | 4:26.4 | 19 | 363 | 30 |
| 25:00.0 | 560m | 4:27.8 | 18 | 362 | 30 |
| 30:00.0 | 540m | 4:37.7 | 16 | 356 | 29 |
| 35:00.0 | 550m | 4:32.7 | 17 | 359 | 30 |
| 40:00.0 | 555m | 4:30.2 | 18 | 361 | 29 |
| 45:00.0 | 553m | 4:31.2 | 18 | 360 | 29 |
| 46:38.5 | 188m | 4:21.9 | 19 | 367 | 28 |
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Workout Graph
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