Michael Doneski 53:50 row
6,035m
Meters
53:50.7
Time
4:27.6
Pace
320
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 29 |
| Stroke Count | 1575 |
| Drag Factor | 105 |
January 03, 2024 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:50.7 | 6,035m | 4:27.6 | 18 | 362 | 29 |
| 5:00.0 | 552m | 4:31.7 | 17 | 360 | 29 |
| 10:00.0 | 584m | 4:16.8 | 21 | 371 | 30 |
| 15:00.0 | 576m | 4:20.4 | 20 | 368 | 30 |
| 20:00.0 | 592m | 4:13.3 | 22 | 374 | 30 |
| 25:00.0 | 569m | 4:23.6 | 19 | 365 | 29 |
| 30:00.0 | 559m | 4:28.3 | 18 | 362 | 30 |
| 35:00.0 | 539m | 4:38.2 | 16 | 355 | 29 |
| 40:00.0 | 540m | 4:37.7 | 16 | 356 | 29 |
| 45:00.0 | 544m | 4:35.7 | 17 | 357 | 29 |
| 50:00.0 | 554m | 4:30.7 | 18 | 360 | 29 |
| 53:50.7 | 426m | 4:30.7 | 18 | 360 | 28 |
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Workout Graph
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