Michael Doneski 1:00:35 row
6,426m
Meters
1:00:35.7
Time
4:42.8
Pace
350
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 27 |
| Stroke Count | 1698 |
| Drag Factor | 104 |
January 03, 2024 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:35.7 | 6,426m | 4:42.8 | 15 | 353 | 27 |
| 5:00.0 | 552m | 4:31.7 | 17 | 360 | 28 |
| 10:00.0 | 546m | 4:34.7 | 17 | 358 | 29 |
| 15:00.0 | 562m | 4:26.9 | 18 | 363 | 29 |
| 20:00.0 | 550m | 4:32.7 | 17 | 359 | 28 |
| 25:00.0 | 516m | 4:50.6 | 14 | 349 | 28 |
| 30:00.0 | 520m | 4:48.4 | 15 | 350 | 28 |
| 35:00.0 | 512m | 4:52.9 | 14 | 347 | 27 |
| 40:00.0 | 532m | 4:41.9 | 16 | 353 | 28 |
| 45:00.0 | 535m | 4:40.3 | 16 | 354 | 29 |
| 50:00.0 | 517m | 4:50.1 | 14 | 349 | 27 |
| 55:00.0 | 534m | 4:40.8 | 16 | 354 | 29 |
| 1:00:00.0 | 506m | 4:56.4 | 13 | 346 | 26 |
| 1:00:35.7 | 44m | 6:45.6 | 5 | 318 | 23 |
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Workout Graph
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