Michael Doneski 46:19 row
5,041m
Meters
46:19.5
Time
4:35.6
Pace
271
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 26 |
| Stroke Count | 1254 |
| Drag Factor | 104 |
January 04, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:19.5 | 5,041m | 4:35.6 | 17 | 357 | 26 |
| 5:00.0 | 542m | 4:36.7 | 17 | 356 | 26 |
| 10:00.0 | 533m | 4:41.4 | 16 | 354 | 27 |
| 15:00.0 | 535m | 4:40.3 | 16 | 354 | 28 |
| 20:00.0 | 541m | 4:37.2 | 16 | 356 | 27 |
| 25:00.0 | 552m | 4:31.7 | 17 | 360 | 27 |
| 30:00.0 | 555m | 4:30.2 | 18 | 361 | 27 |
| 35:00.0 | 537m | 4:39.3 | 16 | 355 | 27 |
| 40:00.0 | 505m | 4:57.0 | 13 | 345 | 27 |
| 45:00.0 | 572m | 4:22.2 | 19 | 366 | 27 |
| 46:19.5 | 167m | 3:58.0 | 26 | 389 | 27 |
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Workout Graph
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