Michael Doneski 24:09 row
3,030m
Meters
24:09.0
Time
3:59.1
Pace
153
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 106 |
January 04, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.0 | 3,030m | 3:59.1 | 26 | 388 | 27 |
| 5:00.0 | 581m | 4:18.1 | 20 | 369 | 26 |
| 10:00.0 | 634m | 3:56.5 | 26 | 390 | 27 |
| 15:00.0 | 661m | 3:46.9 | 30 | 403 | 29 |
| 20:00.0 | 634m | 3:56.5 | 26 | 390 | 28 |
| 24:09.0 | 520m | 3:59.4 | 26 | 387 | 28 |
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Workout Graph
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