Michael Doneski 1:08:43 row
7,317m
Meters
1:08:43.8
Time
4:41.7
Pace
399
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 26 |
| Stroke Count | 1876 |
| Drag Factor | 208 |
January 05, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:43.8 | 7,317m | 4:41.7 | 16 | 353 | 26 |
| 10:00.0 | 1,176m | 4:15.1 | 21 | 372 | 28 |
| 20:00.0 | 1,152m | 4:20.4 | 20 | 368 | 28 |
| 30:00.0 | 1,105m | 4:31.4 | 17 | 360 | 28 |
| 40:00.0 | 1,061m | 4:42.7 | 15 | 353 | 27 |
| 50:00.0 | 1,013m | 4:56.1 | 13 | 346 | 26 |
| 1:00:00.0 | 979m | 5:06.4 | 12 | 341 | 26 |
| 1:08:43.8 | 832m | 5:14.7 | 11 | 338 | 25 |
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Workout Graph
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