Michael Doneski 48:54 row
5,051m
Meters
48:54.4
Time
4:50.4
Pace
279
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 28 |
| Stroke Count | 1389 |
| Drag Factor | 101 |
January 05, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:54.4 | 5,051m | 4:50.4 | 14 | 349 | 28 |
| 5:00.0 | 555m | 4:30.2 | 18 | 361 | 26 |
| 10:00.0 | 519m | 4:49.0 | 14 | 349 | 28 |
| 15:00.0 | 517m | 4:50.1 | 14 | 349 | 28 |
| 20:00.0 | 489m | 5:06.7 | 12 | 341 | 28 |
| 25:00.0 | 504m | 4:57.6 | 13 | 345 | 29 |
| 30:00.0 | 502m | 4:58.8 | 13 | 345 | 28 |
| 35:00.0 | 507m | 4:55.8 | 14 | 346 | 29 |
| 40:00.0 | 508m | 4:55.2 | 14 | 346 | 29 |
| 45:00.0 | 536m | 4:39.8 | 16 | 354 | 30 |
| 48:54.4 | 415m | 4:42.4 | 16 | 353 | 29 |
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Workout Graph
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