Michael Doneski 1:06:50 row
7,085
Meters
1:06:50.5
Time
4:43.0
Pace
387
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 26 |
| Stroke Count | 1809 |
| Drag Factor | 210 |
January 06, 2024 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:50.5 | 7,085 | 4:43.0 | 15 | 347 | 387 | 26 |
| 10:00.0 | 1,178 | 4:14.6 | 21 | 366 | 61 | 27 |
| 20:00.0 | 1,097 | 4:33.4 | 17 | 354 | 59 | 28 |
| 30:00.0 | 1,058 | 4:43.5 | 15 | 348 | 58 | 27 |
| 40:00.0 | 1,021 | 4:53.8 | 14 | 342 | 57 | 27 |
| 50:00.0 | 993 | 5:02.1 | 13 | 336 | 56 | 26 |
| 1:00:00.0 | 1,058 | 4:43.5 | 15 | 348 | 58 | 27 |
| 1:06:50.5 | 680 | 5:01.8 | 13 | 333 | 38 | 24 |
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Workout Graph
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