Michael Doneski 50:12 row
6,079m
Meters
50:12.1
Time
4:07.7
Pace
311
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 27 |
| Stroke Count | 1364 |
| Drag Factor | 105 |
January 06, 2024 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:12.1 | 6,079m | 4:07.7 | 23 | 379 | 27 |
| 5:00.0 | 540m | 4:37.7 | 16 | 356 | 21 |
| 10:00.0 | 598m | 4:10.8 | 22 | 376 | 26 |
| 15:00.0 | 633m | 3:56.9 | 26 | 390 | 28 |
| 20:00.0 | 638m | 3:55.1 | 27 | 392 | 28 |
| 25:00.0 | 639m | 3:54.7 | 27 | 393 | 29 |
| 30:00.0 | 614m | 4:04.2 | 24 | 382 | 28 |
| 35:00.0 | 633m | 3:56.9 | 26 | 390 | 29 |
| 40:00.0 | 619m | 4:02.3 | 25 | 384 | 29 |
| 45:00.0 | 569m | 4:23.6 | 19 | 365 | 26 |
| 50:00.0 | 581m | 4:18.1 | 20 | 369 | 27 |
| 50:12.1 | 16m | 6:18.1 | 6 | 322 | 13 |
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Workout Graph
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