Michael Doneski 1:00:25 row
7,017
Meters
1:00:25.9
Time
4:18.3
Pace
365
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 27 |
| Stroke Count | 1662 |
| Drag Factor | 104 |
January 06, 2024 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:25.9 | 7,017 | 4:18.3 | 20 | 369 | 365 | 27 |
| 5:00.0 | 540 | 4:37.7 | 16 | 356 | 29 | 26 |
| 10:00.0 | 586 | 4:15.9 | 21 | 371 | 30 | 27 |
| 15:00.0 | 578 | 4:19.5 | 20 | 368 | 30 | 29 |
| 20:00.0 | 569 | 4:23.6 | 19 | 365 | 30 | 28 |
| 25:00.0 | 580 | 4:18.6 | 20 | 369 | 30 | 28 |
| 30:00.0 | 616 | 4:03.5 | 24 | 383 | 31 | 28 |
| 35:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 28 |
| 40:00.0 | 572 | 4:22.2 | 19 | 366 | 30 | 27 |
| 45:00.0 | 566 | 4:25.0 | 19 | 364 | 30 | 28 |
| 50:00.0 | 577 | 4:19.9 | 20 | 368 | 30 | 28 |
| 55:00.0 | 569 | 4:23.6 | 19 | 365 | 30 | 28 |
| 1:00:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 27 |
| 1:00:25.9 | 53 | 4:04.3 | 24 | 382 | 2 | 23 |
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Workout Graph
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