Michael Doneski 1:00:34 row
7,015m
Meters
1:00:34.9
Time
4:19.0
Pace
365
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 27 |
| Stroke Count | 1689 |
| Drag Factor | 104 |
January 07, 2024 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:34.9 | 7,015m | 4:19.0 | 20 | 369 | 27 |
| 5:00.0 | 590m | 4:14.2 | 21 | 373 | 26 |
| 10:00.0 | 553m | 4:31.2 | 18 | 360 | 29 |
| 15:00.0 | 535m | 4:40.3 | 16 | 354 | 27 |
| 20:00.0 | 584m | 4:16.8 | 21 | 371 | 27 |
| 25:00.0 | 572m | 4:22.2 | 19 | 366 | 27 |
| 30:00.0 | 601m | 4:09.5 | 23 | 377 | 28 |
| 35:00.0 | 610m | 4:05.9 | 24 | 381 | 29 |
| 40:00.0 | 596m | 4:11.6 | 22 | 375 | 29 |
| 45:00.0 | 576m | 4:20.4 | 20 | 368 | 27 |
| 50:00.0 | 573m | 4:21.7 | 20 | 367 | 29 |
| 55:00.0 | 584m | 4:16.8 | 21 | 371 | 29 |
| 1:00:00.0 | 586m | 4:15.9 | 21 | 371 | 29 |
| 1:00:34.9 | 55m | 5:17.2 | 11 | 337 | 24 |
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Workout Graph
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