Michael Doneski 59:23 row
6,021m
Meters
59:23.4
Time
4:55.9
Pace
336
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 28 |
| Stroke Count | 1664 |
| Drag Factor | 101 |
January 07, 2024 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:23.4 | 6,021m | 4:55.9 | 14 | 346 | 28 |
| 5:00.0 | 534m | 4:40.8 | 16 | 354 | 27 |
| 10:00.0 | 532m | 4:41.9 | 16 | 353 | 29 |
| 15:00.0 | 517m | 4:50.1 | 14 | 349 | 28 |
| 20:00.0 | 513m | 4:52.3 | 14 | 348 | 28 |
| 25:00.0 | 494m | 5:03.6 | 13 | 343 | 29 |
| 30:00.0 | 494m | 5:03.6 | 13 | 343 | 27 |
| 35:00.0 | 495m | 5:03.0 | 13 | 343 | 28 |
| 40:00.0 | 507m | 4:55.8 | 14 | 346 | 28 |
| 45:00.0 | 509m | 4:54.6 | 14 | 347 | 29 |
| 50:00.0 | 475m | 5:15.7 | 11 | 338 | 28 |
| 55:00.0 | 504m | 4:57.6 | 13 | 345 | 28 |
| 59:23.4 | 449m | 4:53.3 | 14 | 347 | 28 |
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Workout Graph
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