Michael Doneski 1:06:19 row
7,144
Meters
1:06:19.9
Time
4:38.5
Pace
386
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 27 |
| Stroke Count | 1834 |
| Drag Factor | 208 |
January 08, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:19.9 | 7,144 | 4:38.5 | 16 | 355 | 386 | 27 |
| 10:00.0 | 1,176 | 4:15.1 | 21 | 372 | 61 | 28 |
| 20:00.0 | 1,157 | 4:19.2 | 20 | 369 | 61 | 29 |
| 30:00.0 | 1,091 | 4:34.9 | 17 | 357 | 58 | 28 |
| 40:00.0 | 1,030 | 4:51.2 | 14 | 348 | 57 | 27 |
| 50:00.0 | 1,007 | 4:57.9 | 13 | 345 | 56 | 26 |
| 1:00:00.0 | 1,035 | 4:49.8 | 14 | 349 | 57 | 27 |
| 1:06:19.9 | 648 | 4:53.1 | 14 | 347 | 36 | 27 |
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Workout Graph
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