Michael Doneski 52:02 row
6,015m
Meters
52:02.8
Time
4:19.5
Pace
315
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 26 |
| Stroke Count | 1397 |
| Drag Factor | 104 |
January 08, 2024 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:02.8 | 6,015m | 4:19.5 | 20 | 368 | 26 |
| 5:00.0 | 521m | 4:47.9 | 15 | 350 | 24 |
| 10:00.0 | 600m | 4:10.0 | 22 | 377 | 27 |
| 15:00.0 | 591m | 4:13.8 | 21 | 373 | 27 |
| 20:00.0 | 601m | 4:09.5 | 23 | 377 | 28 |
| 25:00.0 | 602m | 4:09.1 | 23 | 377 | 28 |
| 30:00.0 | 586m | 4:15.9 | 21 | 371 | 27 |
| 35:00.0 | 565m | 4:25.4 | 19 | 364 | 27 |
| 40:00.0 | 573m | 4:21.7 | 20 | 367 | 27 |
| 45:00.0 | 579m | 4:19.0 | 20 | 369 | 28 |
| 50:00.0 | 570m | 4:23.1 | 19 | 366 | 27 |
| 52:02.8 | 227m | 4:30.4 | 18 | 360 | 26 |
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Workout Graph
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