Michael Doneski 35:28 row
3,531m
Meters
35:28.7
Time
5:01.4
Pace
200
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 27 |
| Stroke Count | 984 |
| Drag Factor | 103 |
January 08, 2024 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:28.7 | 3,531m | 5:01.4 | 13 | 343 | 27 |
| 5:00.0 | 509m | 4:54.6 | 14 | 347 | 27 |
| 10:00.0 | 503m | 4:58.2 | 13 | 345 | 29 |
| 15:00.0 | 513m | 4:52.3 | 14 | 348 | 29 |
| 20:00.0 | 516m | 4:50.6 | 14 | 349 | 29 |
| 25:00.0 | 500m | 5:00.0 | 13 | 344 | 28 |
| 30:00.0 | 473m | 5:17.1 | 11 | 337 | 25 |
| 35:00.0 | 479m | 5:13.1 | 11 | 339 | 27 |
| 35:28.7 | 38m | 6:17.6 | 6 | 322 | 23 |
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Workout Graph
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