Michael Doneski 1:02:23 row
7,141m
Meters
1:02:23.9
Time
4:22.1
Pace
374
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 28 |
| Stroke Count | 1758 |
| Drag Factor | 105 |
January 09, 2024 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:23.9 | 7,141m | 4:22.1 | 19 | 366 | 28 |
| 5:00.0 | 579m | 4:19.0 | 20 | 369 | 28 |
| 10:00.0 | 568m | 4:24.0 | 19 | 365 | 28 |
| 15:00.0 | 616m | 4:03.5 | 24 | 383 | 28 |
| 20:00.0 | 596m | 4:11.6 | 22 | 375 | 28 |
| 25:00.0 | 590m | 4:14.2 | 21 | 373 | 29 |
| 30:00.0 | 598m | 4:10.8 | 22 | 376 | 28 |
| 35:00.0 | 599m | 4:10.4 | 22 | 376 | 29 |
| 40:00.0 | 573m | 4:21.7 | 20 | 367 | 28 |
| 45:00.0 | 571m | 4:22.6 | 19 | 366 | 29 |
| 50:00.0 | 581m | 4:18.1 | 20 | 369 | 29 |
| 55:00.0 | 509m | 4:54.6 | 14 | 347 | 27 |
| 1:00:00.0 | 511m | 4:53.5 | 14 | 347 | 28 |
| 1:02:23.9 | 251m | 4:46.6 | 15 | 351 | 28 |
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Workout Graph
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