Michael Doneski 38:07 row
4,030m
Meters
38:07.1
Time
4:43.7
Pace
220
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 28 |
| Stroke Count | 1091 |
| Drag Factor | 102 |
January 09, 2024 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:07.1 | 4,030m | 4:43.7 | 15 | 352 | 28 |
| 5:00.0 | 510m | 4:54.1 | 14 | 347 | 27 |
| 10:00.0 | 521m | 4:47.9 | 15 | 350 | 29 |
| 15:00.0 | 535m | 4:40.3 | 16 | 354 | 29 |
| 20:00.0 | 531m | 4:42.4 | 16 | 353 | 29 |
| 25:00.0 | 525m | 4:45.7 | 15 | 351 | 29 |
| 30:00.0 | 526m | 4:45.1 | 15 | 351 | 28 |
| 35:00.0 | 541m | 4:37.2 | 16 | 356 | 29 |
| 38:07.1 | 341m | 4:34.3 | 17 | 358 | 28 |
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Workout Graph
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