Michael Doneski 1:07:36 row
7,160
Meters
1:07:36.9
Time
4:43.3
Pace
392
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 27 |
| Stroke Count | 1906 |
| Drag Factor | 205 |
January 10, 2024 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:36.9 | 7,160 | 4:43.3 | 15 | 352 | 392 | 27 |
| 10:00.0 | 1,148 | 4:21.3 | 20 | 367 | 60 | 27 |
| 20:00.0 | 1,100 | 4:32.7 | 17 | 359 | 59 | 28 |
| 30:00.0 | 1,062 | 4:42.4 | 16 | 353 | 58 | 28 |
| 40:00.0 | 1,008 | 4:57.6 | 13 | 345 | 57 | 28 |
| 50:00.0 | 1,043 | 4:47.6 | 15 | 350 | 58 | 27 |
| 1:00:00.0 | 1,018 | 4:54.6 | 14 | 347 | 57 | 29 |
| 1:07:36.9 | 781 | 4:52.5 | 14 | 348 | 43 | 28 |
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Workout Graph
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