Michael Doneski 24:57 row
3,013m
Meters
24:57.6
Time
4:08.5
Pace
156
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 104 |
January 10, 2024 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.6 | 3,013m | 4:08.5 | 23 | 378 | 27 |
| 5:00.0 | 546m | 4:34.7 | 17 | 358 | 25 |
| 10:00.0 | 621m | 4:01.5 | 25 | 385 | 28 |
| 15:00.0 | 630m | 3:58.0 | 26 | 389 | 28 |
| 20:00.0 | 618m | 4:02.7 | 24 | 384 | 28 |
| 24:57.6 | 600m | 4:08.0 | 23 | 378 | 27 |
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Workout Graph
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