Michael Doneski 1:01:29 row
6,096m
Meters
1:01:29.4
Time
5:02.6
Pace
344
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 28 |
| Stroke Count | 1751 |
| Drag Factor | 100 |
January 10, 2024 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:29.4 | 6,096m | 5:02.6 | 13 | 343 | 28 |
| 5:00.0 | 508m | 4:55.2 | 14 | 346 | 28 |
| 10:00.0 | 502m | 4:58.8 | 13 | 345 | 28 |
| 15:00.0 | 503m | 4:58.2 | 13 | 345 | 29 |
| 20:00.0 | 487m | 5:08.0 | 12 | 341 | 28 |
| 25:00.0 | 492m | 5:04.8 | 12 | 342 | 28 |
| 30:00.0 | 500m | 5:00.0 | 13 | 344 | 29 |
| 35:00.0 | 493m | 5:04.2 | 12 | 342 | 28 |
| 40:00.0 | 494m | 5:03.6 | 13 | 343 | 29 |
| 45:00.0 | 500m | 5:00.0 | 13 | 344 | 29 |
| 50:00.0 | 488m | 5:07.3 | 12 | 341 | 29 |
| 55:00.0 | 480m | 5:12.5 | 11 | 339 | 28 |
| 1:00:00.0 | 509m | 4:54.6 | 14 | 347 | 28 |
| 1:01:29.4 | 141m | 5:17.0 | 11 | 337 | 27 |
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Workout Graph
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