Michael Doneski 16:44 row
2,017m
Meters
16:44.2
Time
4:08.9
Pace
104
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 105 |
January 11, 2024 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.2 | 2,017m | 4:08.9 | 23 | 378 | 29 |
| 5:00.0 | 578m | 4:19.5 | 20 | 368 | 29 |
| 10:00.0 | 593m | 4:12.9 | 22 | 374 | 29 |
| 15:00.0 | 621m | 4:01.5 | 25 | 385 | 30 |
| 16:44.2 | 225m | 3:51.5 | 28 | 397 | 28 |
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