Michael Doneski 8:18 row
1,019m
Meters
8:18.9
Time
4:04.7
Pace
52
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 106 |
January 11, 2024 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:18.9 | 1,019m | 4:04.7 | 24 | 382 | 27 |
| 5:00.0 | 612m | 4:05.0 | 24 | 381 | 27 |
| 8:18.9 | 408m | 4:03.7 | 24 | 383 | 27 |
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Workout Graph
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