Michael Doneski 52:25 row
5,231
Meters
52:25.6
Time
5:00.6
Pace
296
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 29 |
| Stroke Count | 1539 |
| Drag Factor | 101 |
January 11, 2024 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:25.6 | 5,231 | 5:00.6 | 13 | 344 | 296 | 29 |
| 5:00.0 | 503 | 4:58.2 | 13 | 345 | 28 | 27 |
| 10:00.0 | 510 | 4:54.1 | 14 | 347 | 28 | 30 |
| 15:00.0 | 525 | 4:45.7 | 15 | 351 | 29 | 30 |
| 20:00.0 | 517 | 4:50.1 | 14 | 349 | 29 | 30 |
| 25:00.0 | 505 | 4:57.0 | 13 | 345 | 28 | 29 |
| 30:00.0 | 507 | 4:55.8 | 14 | 346 | 28 | 30 |
| 35:00.0 | 517 | 4:50.1 | 14 | 349 | 29 | 30 |
| 40:00.0 | 478 | 5:13.8 | 11 | 338 | 28 | 29 |
| 45:00.0 | 474 | 5:16.4 | 11 | 338 | 28 | 29 |
| 50:00.0 | 471 | 5:18.4 | 11 | 337 | 28 | 29 |
| 52:25.6 | 224 | 5:25.0 | 10 | 335 | 13 | 28 |
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Workout Graph
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