Michael Doneski 1:28:03 row
10,014m
Meters
1:28:03.1
Time
4:23.7
Pace
527
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 27 |
| Stroke Count | 2460 |
| Drag Factor | 210 |
January 12, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:03.1 | 10,014m | 4:23.7 | 19 | 365 | 27 |
| 10:00.0 | 1,210m | 4:07.9 | 23 | 379 | 28 |
| 20:00.0 | 1,229m | 4:04.1 | 24 | 382 | 29 |
| 30:00.0 | 1,160m | 4:18.6 | 20 | 369 | 29 |
| 40:00.0 | 1,092m | 4:34.7 | 17 | 358 | 28 |
| 50:00.0 | 1,069m | 4:40.6 | 16 | 354 | 28 |
| 1:00:00.0 | 1,038m | 4:49.0 | 14 | 349 | 28 |
| 1:10:00.0 | 1,098m | 4:33.2 | 17 | 359 | 25 |
| 1:20:00.0 | 1,145m | 4:22.0 | 19 | 366 | 27 |
| 1:28:03.1 | 973m | 4:08.2 | 23 | 378 | 27 |
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Workout Graph
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