Michael Doneski 20:26 row
2,191m
Meters
20:26.3
Time
4:39.8
Pace
119
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 102 |
January 13, 2024 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.3 | 2,191m | 4:39.8 | 16 | 354 | 29 |
| 5:00.0 | 517m | 4:50.1 | 14 | 349 | 28 |
| 10:00.0 | 527m | 4:44.6 | 15 | 352 | 30 |
| 15:00.0 | 549m | 4:33.2 | 17 | 359 | 30 |
| 20:00.0 | 556m | 4:29.7 | 18 | 361 | 30 |
| 20:26.3 | 42m | 5:13.0 | 11 | 339 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.