Michael Doneski 43:32 row
5,034m
Meters
43:32.5
Time
4:19.4
Pace
265
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 29 |
| Stroke Count | 1270 |
| Drag Factor | 104 |
January 13, 2024 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:32.5 | 5,034m | 4:19.4 | 20 | 368 | 29 |
| 5:00.0 | 539m | 4:38.2 | 16 | 355 | 28 |
| 10:00.0 | 565m | 4:25.4 | 19 | 364 | 29 |
| 15:00.0 | 572m | 4:22.2 | 19 | 366 | 29 |
| 20:00.0 | 588m | 4:15.1 | 21 | 372 | 29 |
| 25:00.0 | 588m | 4:15.1 | 21 | 372 | 29 |
| 30:00.0 | 588m | 4:15.1 | 21 | 372 | 30 |
| 35:00.0 | 577m | 4:19.9 | 20 | 368 | 29 |
| 40:00.0 | 597m | 4:11.2 | 22 | 375 | 30 |
| 43:32.5 | 422m | 4:11.7 | 22 | 375 | 30 |
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Workout Graph
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