Michael Doneski 29:51 row
3,080m
Meters
29:51.5
Time
4:50.8
Pace
171
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 103 |
January 14, 2024 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:51.5 | 3,080m | 4:50.8 | 14 | 348 | 28 |
| 5:00.0 | 528m | 4:44.0 | 15 | 352 | 28 |
| 10:00.0 | 524m | 4:46.2 | 15 | 351 | 28 |
| 15:00.0 | 529m | 4:43.5 | 15 | 352 | 29 |
| 20:00.0 | 520m | 4:48.4 | 15 | 350 | 29 |
| 25:00.0 | 507m | 4:55.8 | 14 | 346 | 29 |
| 29:51.5 | 473m | 5:08.1 | 12 | 341 | 27 |
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Workout Graph
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