Michael Doneski 42:18 row
4,474m
Meters
42:18.7
Time
4:43.7
Pace
245
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 29 |
| Stroke Count | 1238 |
| Drag Factor | 102 |
January 14, 2024 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:18.7 | 4,474m | 4:43.7 | 15 | 352 | 29 |
| 5:00.0 | 518m | 4:49.5 | 14 | 349 | 27 |
| 10:00.0 | 529m | 4:43.5 | 15 | 352 | 29 |
| 15:00.0 | 518m | 4:49.5 | 14 | 349 | 29 |
| 20:00.0 | 538m | 4:38.8 | 16 | 355 | 30 |
| 25:00.0 | 535m | 4:40.3 | 16 | 354 | 30 |
| 30:00.0 | 532m | 4:41.9 | 16 | 353 | 29 |
| 35:00.0 | 531m | 4:42.4 | 16 | 353 | 30 |
| 40:00.0 | 535m | 4:40.3 | 16 | 354 | 30 |
| 42:18.7 | 240m | 4:48.9 | 15 | 349 | 28 |
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Workout Graph
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