Michael Doneski 53:53 row
7,026m
Meters
53:53.0
Time
3:50.0
Pace
351
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 30 |
| Stroke Count | 1621 |
| Drag Factor | 105 |
January 15, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:53.0 | 7,026m | 3:50.0 | 29 | 398 | 30 |
| 5:00.0 | 643m | 3:53.2 | 28 | 394 | 30 |
| 10:00.0 | 668m | 3:44.5 | 31 | 406 | 30 |
| 15:00.0 | 654m | 3:49.3 | 29 | 399 | 30 |
| 20:00.0 | 665m | 3:45.5 | 30 | 404 | 31 |
| 25:00.0 | 679m | 3:40.9 | 32 | 411 | 31 |
| 30:00.0 | 669m | 3:44.2 | 31 | 406 | 30 |
| 35:00.0 | 660m | 3:47.2 | 30 | 402 | 30 |
| 40:00.0 | 638m | 3:55.1 | 27 | 392 | 30 |
| 45:00.0 | 641m | 3:54.0 | 27 | 394 | 30 |
| 50:00.0 | 629m | 3:58.4 | 26 | 388 | 30 |
| 53:53.0 | 479m | 4:03.2 | 24 | 383 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.