Michael Doneski 46:41 row
6,016
Meters
46:41.6
Time
3:52.8
Pace
303
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 29 |
| Stroke Count | 1377 |
| Drag Factor | 105 |
January 15, 2024 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:41.6 | 6,016 | 3:52.8 | 28 | 395 | 303 | 29 |
| 5:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 26 |
| 10:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 28 |
| 15:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 29 |
| 20:00.0 | 608 | 4:06.7 | 23 | 380 | 31 | 27 |
| 25:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 28 |
| 30:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 31 |
| 35:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 31 |
| 40:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 32 |
| 45:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 32 |
| 46:41.6 | 249 | 3:24.0 | 41 | 441 | 12 | 30 |
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Workout Graph
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