Michael Doneski 40:14 row
4,023
Meters
40:14.0
Time
5:00.0
Pace
227
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 29 |
| Stroke Count | 1174 |
| Drag Factor | 101 |
January 15, 2024 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:14.0 | 4,023 | 5:00.0 | 13 | 338 | 227 | 29 |
| 5:00.0 | 512 | 4:52.9 | 14 | 336 | 28 | 28 |
| 10:00.0 | 529 | 4:43.5 | 15 | 348 | 29 | 30 |
| 15:00.0 | 529 | 4:43.5 | 15 | 348 | 29 | 30 |
| 20:00.0 | 509 | 4:54.6 | 14 | 336 | 28 | 29 |
| 25:00.0 | 481 | 5:11.8 | 12 | 336 | 28 | 29 |
| 30:00.0 | 479 | 5:13.1 | 11 | 336 | 28 | 29 |
| 35:00.0 | 477 | 5:14.4 | 11 | 336 | 28 | 29 |
| 40:00.0 | 482 | 5:11.2 | 12 | 336 | 28 | 30 |
| 40:14.0 | 25 | 4:40.0 | 16 | 257 | 1 | 17 |
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Workout Graph
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