Michael Doneski 40:14 row
4,023m
Meters
40:14.0
Time
5:00.0
Pace
227
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 29 |
| Stroke Count | 1174 |
| Drag Factor | 101 |
January 15, 2024 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.0 | 4,023m | 5:00.0 | 13 | 344 | 29 |
| 5:00.0 | 512m | 4:52.9 | 14 | 347 | 28 |
| 10:00.0 | 529m | 4:43.5 | 15 | 352 | 30 |
| 15:00.0 | 529m | 4:43.5 | 15 | 352 | 30 |
| 20:00.0 | 509m | 4:54.6 | 14 | 347 | 29 |
| 25:00.0 | 481m | 5:11.8 | 12 | 339 | 29 |
| 30:00.0 | 479m | 5:13.1 | 11 | 339 | 29 |
| 35:00.0 | 477m | 5:14.4 | 11 | 338 | 29 |
| 40:00.0 | 482m | 5:11.2 | 12 | 339 | 30 |
| 40:14.0 | 25m | 4:40.0 | 16 | 354 | 17 |
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Workout Graph
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