Michael Doneski 47:02 row
5,028m
Meters
47:02.5
Time
4:40.6
Pace
272
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 29 |
| Stroke Count | 1395 |
| Drag Factor | 102 |
January 16, 2024 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:02.5 | 5,028m | 4:40.6 | 16 | 354 | 29 |
| 5:00.0 | 577m | 4:19.9 | 20 | 368 | 29 |
| 10:00.0 | 565m | 4:25.4 | 19 | 364 | 29 |
| 15:00.0 | 549m | 4:33.2 | 17 | 359 | 30 |
| 20:00.0 | 528m | 4:44.0 | 15 | 352 | 31 |
| 25:00.0 | 515m | 4:51.2 | 14 | 348 | 31 |
| 30:00.0 | 507m | 4:55.8 | 14 | 346 | 29 |
| 35:00.0 | 506m | 4:56.4 | 13 | 346 | 29 |
| 40:00.0 | 503m | 4:58.2 | 13 | 345 | 30 |
| 45:00.0 | 535m | 4:40.3 | 16 | 354 | 29 |
| 47:02.5 | 244m | 4:11.0 | 22 | 376 | 30 |
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Workout Graph
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