Michael Doneski 1:27:34 row
10,013
Meters
1:27:34.2
Time
4:22.3
Pace
531
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 28 |
| Stroke Count | 2494 |
| Drag Factor | 207 |
January 16, 2024 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:34.2 | 10,013 | 4:22.3 | 19 | 366 | 531 | 28 |
| 10:00.0 | 1,162 | 4:18.1 | 20 | 369 | 61 | 27 |
| 20:00.0 | 1,033 | 4:50.4 | 14 | 349 | 58 | 30 |
| 30:00.0 | 1,014 | 4:55.8 | 14 | 346 | 56 | 29 |
| 40:00.0 | 1,006 | 4:58.2 | 13 | 345 | 57 | 28 |
| 50:00.0 | 1,009 | 4:57.3 | 13 | 345 | 57 | 28 |
| 1:00:00.0 | 1,303 | 3:50.2 | 29 | 398 | 66 | 28 |
| 1:10:00.0 | 1,317 | 3:47.7 | 30 | 401 | 66 | 29 |
| 1:20:00.0 | 1,250 | 4:00.0 | 25 | 387 | 64 | 28 |
| 1:27:34.2 | 921 | 4:06.5 | 23 | 380 | 46 | 28 |
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Workout Graph
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