Michael Doneski 51:15 row
5,089m
Meters
51:15.0
Time
5:02.1
Pace
289
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 28 |
| Stroke Count | 1455 |
| Drag Factor | 101 |
January 17, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:15.0 | 5,089m | 5:02.1 | 13 | 343 | 28 |
| 5:00.0 | 560m | 4:27.8 | 18 | 362 | 27 |
| 10:00.0 | 534m | 4:40.8 | 16 | 354 | 28 |
| 15:00.0 | 511m | 4:53.5 | 14 | 347 | 29 |
| 20:00.0 | 514m | 4:51.8 | 14 | 348 | 30 |
| 25:00.0 | 477m | 5:14.4 | 11 | 338 | 28 |
| 30:00.0 | 473m | 5:17.1 | 11 | 337 | 28 |
| 35:00.0 | 495m | 5:03.0 | 13 | 343 | 29 |
| 40:00.0 | 484m | 5:09.9 | 12 | 340 | 29 |
| 45:00.0 | 459m | 5:26.7 | 10 | 334 | 28 |
| 50:00.0 | 485m | 5:09.2 | 12 | 340 | 29 |
| 51:15.0 | 97m | 6:26.5 | 6 | 320 | 23 |
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Workout Graph
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