Michael Doneski 29:04 row
2,709m
Meters
29:04.8
Time
5:22.0
Pace
160
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 29 |
| Stroke Count | 846 |
| Drag Factor | 102 |
January 17, 2024 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:04.8 | 2,709m | 5:22.0 | 10 | 336 | 29 |
| 5:00.0 | 462m | 5:24.6 | 10 | 335 | 30 |
| 10:00.0 | 473m | 5:17.1 | 11 | 337 | 29 |
| 15:00.0 | 464m | 5:23.2 | 10 | 335 | 30 |
| 20:00.0 | 468m | 5:20.5 | 11 | 336 | 29 |
| 25:00.0 | 469m | 5:19.8 | 11 | 336 | 29 |
| 29:04.8 | 374m | 5:27.2 | 10 | 334 | 27 |
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Workout Graph
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