Michael Doneski 48:29 row
6,013m
Meters
48:29.0
Time
4:01.8
Pace
306
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 28 |
| Stroke Count | 1365 |
| Drag Factor | 105 |
January 17, 2024 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:29.0 | 6,013m | 4:01.8 | 25 | 385 | 28 |
| 5:00.0 | 592m | 4:13.3 | 22 | 374 | 26 |
| 10:00.0 | 664m | 3:45.9 | 30 | 404 | 28 |
| 15:00.0 | 666m | 3:45.2 | 31 | 405 | 29 |
| 20:00.0 | 663m | 3:46.2 | 30 | 404 | 30 |
| 25:00.0 | 638m | 3:55.1 | 27 | 392 | 29 |
| 30:00.0 | 630m | 3:58.0 | 26 | 389 | 29 |
| 35:00.0 | 609m | 4:06.3 | 23 | 380 | 28 |
| 40:00.0 | 582m | 4:17.7 | 20 | 370 | 28 |
| 45:00.0 | 568m | 4:24.0 | 19 | 365 | 27 |
| 48:29.0 | 400m | 4:21.2 | 20 | 367 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.